Arms and Abs
Alternate between arm, ab exercises as well as combo moves that target both muscle groups. Earn those killer abs and arms fast!
A total body workout that is Pilates based and utilizes ballet techniques to lift your seat, tone your thighs, and burns fat. You will leave each class shaking!
Break out of linear workouts with this fitness class that challenges you to move weight in all directions for a full 360 degrees of loaded movement. Push your performance the way your body was meant to move.
A workout structured to get as many exercises in a given amount of time as possible. You vs. You every time. Test your limits with this class and mix up your routine!
Earn your bikini body with this full body, circuit-style workout! Muscle toning for every major muscle group, cardio in between stations, and sprints & ab set at end of workout to maximize calorie burn even after your workout is finished!
Use your body weights and free weights to break down muscles. Instructors will guide you through proper form.
A dance fitness program inspired by various styles that will leave you smiling and toned!
Get ready to unleash your beach body! You will go through a class alternating between cardio and toning exercises. Class will be heated.
Develop strength and power in this class. Clear your mind and cleanse your body!
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Cardio and strength training workouts will be organized in two circuits; meaning participants will move from station to station with short rest periods in between.
Expect max calorie burn in this new method of exercise. Cardio + strength training are given equal recovery rates. All levels.
A no nonsense workout that combines cardio drills, barre movements, step movements, and strength-building exercises in this high-intensity class. Ab set halfway through class. Class is heated, be prepared to SWEAT.
Classes begin with a warm-up and stretching and then move on to various group exercises, partner work and other fun fitness activities and games. Your kid will have a blast and spend ALL that energy! Separate passes required for each child. If dropping kid off, sign info sheet and waiver at front desk.
High repetition movements with low weight loads using dumbbells. Shred and sculpt your body in this challenging class that utilizes all your major muscle groups!
Strength + Sticks
This full body workout fuses light weight training + cardio intervals + drumming to form a sweaty, muscle burning workout guaranteed to be a blast!
Burn some serious calories in Step! Step is proven to strengthen and tone muscle groups as well as improve coordination.
Strength, Sweat, & Stretch
This full body class starts with a strength segment to burn out major muscle groups, next you move into a heated cardio session, and end with a dynamic and static stretching routine to reduce muscle soreness.
Combining basic martial arts with fast-paced cardio, this fat burning combo will teach you the basics of boxing moves while increasing coordination and core strength.
Slower paced class in mostly seated or supine positions. Poses are held up to 3 minutes each for optimal rest and relaxation.