Arms and Abs
Alternate between arm, ab exercises as well as combo moves that target both muscle groups. Earn those killer abs and arms fast!
A total body workout that is Pilates based and utilizes ballet techniques to lift your seat, tone your thighs, and burns fat. You will leave each class shaking!
Break out of linear workouts with this fitness class that challenges you to move weight in all directions for a full 360 degrees of loaded movement. Push your performance the way your body was meant to move.
A low-impact class great for beginners to advanced. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.
Earn your bikini body with this full body, circuit-style workout! Muscle toning for every major muscle group, cardio in between stations, and sprints & ab set at end of workout to maximize calorie burn even after your workout is finished!
Use your body weights and free weights to break down muscles. Instructors will guide you through proper form.
An intermediate level of yoga that will flow through a variety of yoga poses to get heart rates up and encourage strength, balance, and flexibility at a steady pace with great music. Beginners welcome! Savasana and lavender towels offered at the end.
Get ready to unleash your beach body! You will go through a class alternating between cardio and toning exercises. Class will be heated.
Ropes + Reps
Move through three stations of strength reps, cardio moves and variations of rope movements!
20 Second Bootcamp
Tabata work at each station in this circuit-style workout! Burn major calories and work major muscle groups in this intense and face-paced class!
Cardio and strength training workouts will be organized in two circuits; meaning participants will move from station to station with short rest periods in between.
This class is for people who are just starting out on their fitness journey or haven't worked out in a long time. This class is circuit style with modifications given for each exercise! You are expected to take this class at your own pace.
A no nonsense workout that combines cardio drills, barre movements, step movements, and strength-building exercises in this high-intensity class. Ab set halfway through class. Class is heated, be prepared to SWEAT.
Classes begin with a warm-up and stretching and then move on to various group exercises, partner work and other fun fitness activities and games. Your kid will have a blast and spend ALL that energy! Separate passes required for each child. If dropping kid off, sign info sheet and waiver at front desk.
Combines the intense cardio of spin with challenging strength moves that utilizes all your major muscle groups
This is a great cardiovascular workout! Pedal through hills, sprints, and other challenging drills and exercises.
Burn some serious calories in Step! Step is proven to strengthen and tone muscle groups as well as improve coordination.
An intermediate level of yoga that will use weights and strength exercises incorporated in the yoga flow to get heart rates up, build strength, and encourage balance and flexibility. Set at a steady pace with great music. New beginners to yoga welcome! Savasana and lavender towels offered at the end.
A heated class that targets one specific muscle group each week. Class includes an extended stretch session!
Sets + Reps 360
A full body workout of weighted movements using sets and reps to improve overall strength. Bursts of cardio to condition in between sets.
Gentle flows to actively stretch the body and increase flexibility combined with relaxing poses to release built up tension!